Welshcakes...

225g self-rising flour
60g margarine
60g lard
pinch of salt
75g sugar
75g currants and sultanas
1 egg

Sift together flour and salt. Rub margarine and lard into mixture to resemble breadcrumbs. Add sugar and mixed fruit. Mix in egg to form a soft dough. Chill for 1 hour.

Roll out to 5mm thick and cut into 5cm rounds. Bake on a hot griddle or a heavy frying pan greased with a little lard until lightly browned on both sides. Place on cooling trays and sprinkle with a little sugar.

Best eaten tomorrow on St David's Day, accompanied with several cups of strong tea.

Today's run at 16:30
Distance	4.01 km	Time	22:33
Pace	5:37 min/km	Cadence	80 spm
Comments: Clear and sunny.